Add some flare to your pole basework with this Flatline Brass Twizzler to Lunge to Kip combo! Powerful, dynamic and so much fun, this acro sequence will elevate any pole combo or show. Let's jump into it!

Power up your static pole tricks with the Pantera to Aerial Swing Spin! A dynamic pole entry to add some flare to your combos. If you're yet to learn the Swing Spin, start there first. Have fun and train safe!

Get bendy with this ultra-flexible pole trick - the Moonie! A beautiful spin pole trick guaranteed to make jaws drop! Learn the bent-leg regression and if you're feeling super warm, take it into the straight leg version. Good luck bendy babes and train safe!

Learn drills, build strength and work towards achieving your shoulder mount! This express shoulder mount conditioning class will fire up your arms and core to prep your body for shoulder mounts. Ready? Let's go!

Elevate your pole dance chorey with this delicious heels flow sequence! Revisit this tutorial as much as you like to practice and to achieve the perfect flow. Enjoy!

Learn a fun and floaty heels flow sequence in this tutorial! A great one to add to your pole routines and to try with your favourites songs. Let's go!

Try this heels flow sequence and add it to any of your pole routines or shows! Learn pole spins, turns and base work in this fun pole dance tutorial.

Spice up your pole dance routines with this heels flow sequence! Learn pole spins, twizzles, spins and basework in this online tutorial. This one does include some tricks, so select the regressions and progressions suitable to your level.

Learn a pole heels flow sequence in this dance tutorial! Mischka will take you through pole spins, leg waves and base flow, which you can then try with any of your favourite songs!

Prepare your body for Mischka Online tutorials with this Warm Up! Please make sure you do this warm up or one of your own before jumping into any of the tutorials. Happy training!

The Cup Grip Ayesha is another great grip to use when learning to Ayesha. In this tutorial, you will learn how to setup this trick and how to hold it comfortably. Good luck and have fun trying this trick!

Unlock another Ayesha type with a True Grip Ayesha (also known as a Straight Grip). If you don't like Twisted Grip, give this tutorial a go! The True Grip Ayesha is a strong pole trick that always looks amazing in your pole combos. Make sure you can confidently do a Butterfly and Extended Butterfly before progressing to this trick. Have fun!

Learn how to master a Twisted Grip Ayesha! This trick is handy to know and can be added into many pole dancing combos. Make sure your shoulders are warmed up well before trying this trick, and that you know how to confidently perform a Butterfly and Extended Butterfly. Good luck and have fun!

Learn how to do a Bird of Paradise (BOP) in this tutorial! An elite level trick which will always wow your crowd. Make sure you have completed the Bird of Paradise Prep tutorial before jumping into this one. This is a progressive trick, so you many need to revisit this tutorial again later after some practice. Have fun!

Want to do a Bird of Paradise (BOP)? Then start here! This tutorial covers all of the conditioning and 'pre-hab' you need to work towards achieving an amazing BOP! Ready to get strong and flexy? Let's go!

A fun pole dancing flip which can be added to many pole combos! Learn the technique behind the Butterfly Flip and how to perform it strongly and safely. Let's do it!

One of the original pole dancing tricks and a favourite - it's the Butterfly! Learn how to setup for your Butterfly in this tutorial, and learn how to add a Flatline after it. The Butterfly is so much fun and a foundation pole trick for many other Advanced tricks - so make sure you practice this one and attempt it on both sides. Happy training!

Add some twirl to the end of your pole combos with this advanced Cartwheel Handstand to Brass Twizzler tutorial! A fun way to spice up your pole basework or to exit a combo. Let's jump into it!

Wow your audience with the Cast Off to Body Switch! A super dynamic pole trick, the Cast Off to Body Switch always looks very cool and is a great transition to add to your pole shows. So, jump into this tutorial and let's learn how to perform this awesome trick!

In this tutorial, you will learn how to do a Dragons Tail! I'll take you through the steps to achieving the grip and how to take it into a full Dragons Tail split. Make sure you have warmed up and let's get into it!

Learn how to do a Dragons Tail Fang! You must know how to confidently do a Dragons Tail Split first before trying this - check out the tutorial on my platform here if you're yet to try it. The Dragons Tail Fang is an elite level trick, so take your time learning it and keep revisiting this tutorial until you unlock it. Have fun!

In this tutorial you will learn how to perform an Elbow Grip Ayesha from two different entry positions! It's recommended that you are confident in your Extended Butterfly and Shotgun Grip Ayesha & Pencil before attempting this trick. Stay safe and have fun!

It's time to get strong in this quick pole conditioning class! I'll take you through a quick warmup, the conditioning drills (with regressions/progressions available) and then we'll do the workout. This is a great tutorial to do regularly to build strength and stamina for your pole tricks.

Let's get sweaty in this pole conditioning class! I'll take you through a quick warmup, the conditioning drills (with regressions/progressions available) and then we'll smash the workout.

Get ready to sweat in this pole conditioning class! Build your pole strength and stamina with drills designed to help you with your pole dancing tricks.

In this tutorial you will learn a Flare Leg Handstand! It's a fun base work trick that is guaranteed to add some wow-factor to any pole dance combo or routine. Enjoy!

Learn how to do a Fonji! This is an elite level trick and always a showstopper on the static pole! It's recommended that you start with the Fonji conditioning tutorial before attempting this one. You can also find tutorials on this platform for Baby Fonjis! Have fun and good luck!

Get ready to Fonji with this conditioning tutorial! All of the drills and strengthening you will need to achieve an excellent Fonji!

Learn how to Baby Fonji UP in this elite level trick tutorial. Make sure you complete the Fonji Conditioning tutorial before trying this, as it will teach you the skills and technique to help you understand the movement better. Let's go!

In this tutorial, I'll teach you how to Baby Fonji DOWN - a very cool elite trick. It's highly recommended that you complete the Fonji Conditioning tutorial before trying this, as it will teach you the skills and technique needed for a Fonji.

An old classic, the Extended Butterfly is crowd favourite! A combination of strength and flexibility, the Extended Butterfly will level-up any pole dancing combo. Make sure you can confidently perform and hold a Butterfly before trying this progression. Enjoy!

Super dynamic and great to add to static pole - it's the Flick Flack Variation to Flare! This power move will spice up any pole combo and is a lot of fun to do. Let's get into it!

Learn how to Flatline to Inside Leg Hang (also known as a Scorpio or Scorpion) in this pole tutorial! A great addition to your pole combos, the Flatline to Scorpion is a great transition to try. It can feel a little bit spicy on you thighs so take this one easy and revisit the tutorial when you need. Good luck!

An exciting and interesting grip for your Ayeshas - it's the Football Grip Ayesha! A great trick to try if you have already mastered the other Ayesha grips and are looking for a progression. In this tutorial, you'll also learn how to do a Football Grip Ayesha Tip Off as an exit. Let's go!

The Forearm Split is a great pole dancing split to do on both spin and static pole! In this tutorial you'll learn how to set up the trick and how to exit it nicely, so that you can begin to use it in your pole combos. Make sure you're warmed up before trying this trick and get ready to dazzle everyone with your Forearm Split!

Add some POP and wow factor to your pole basework with this Handstand Pop to Butterfly Flip tutorial. Super dynamic and so much fun, it's a great way to add some flare to your pole combos and routines.

Add some twizzle, spice and all things nice to your pole shows with this fancy pole handstand! Try it by itself or with other acro and pole basework sequences to level up your pole routines.

Ready to get dynamic on the pole? Then the Helix Grip & Helix Grip Cartwheel is for you! A static dynamic pole trick, this is an advanced transition that might take some practice but will look very exciting in your combos. Jump in and let's unlock that Helix Grip Cartwheel!

Spice up your pole basework with this Helix Grip Handstand to Jade Split combo! A fun transition you can try by itself or at the end of a static pole combo. Have fun with this one!

In this tutorial you will learn a Helix Grip Invert to Handstand Float! This is a really cool and very fun advanced basework combo, that adds allure to any pole show. Stay excellent and enjoy unlocking this one!

The pole split that EVERY pole dancer can't wait to learn - it's the Jade Split! A crowd-favourite, the Jade Split is a classic trick that fits nicely into almost every pole combo. Learn how to perform a Jade Split in this tutorial and get ready to become absolutely obsessed with it!

A classic for a reason! The Jamilla is one of the OG pole dancing tricks and is a must-have for all pole dancers. Learn each of the steps to setup a Jamilla correctly, and how to use it in your pole dancing combos. Let's do it!

In this tutorial you'll learn how to Outside Leg Hang and add a One Legged Front Crucifix to it. This pole trick is foundation move and a great one to teach you how to move your body around the pole in an Outside Leg Hang (also known as a Ballerina or Gemini). Ready to jump in? Let's go!

Learn how to do a Pantera to Foot Twizzler to Reiko! This is an elite level pole trick that is really fun and looks great on the pole. Ready to jump in? Let's go!

Learn a pole dance favourite - the Pegasus! In this tutorial learn different entries and grips to find the best kind of Pegasus that works for you and your body. Try different leg variations and work on unlocking a very cool pole trick! Have fun!

Learn how to perform a Baby Pegasus in this pole trick tutorial! The Baby Pegasus is a favourite among pole dancers and can be so useful in your combos to transition in and out of other tricks. Ready to nail it? Let's go!

A Straight Grip Phoenix is every advanced pole dancer's dream! Learn how to unlock this dynamic static pole trick and get ready to become obsessed with mastering it.

A power move that every advanced pole dancer dreams of - it's the Phoenix! In this tutorial you will learn a Twisted Grip Phoenix, a static dynamic trick that wows crowds every time. Make sure you do a good warm up before trying this trick, and it might take some time to master so, feel free to revisit this tutorial again later. Enjoy!

Let's get dynamic with a Punchfront! A super useful flip at the base of the pole, use this pole trick to add some spice to your combo entries and routines.

Rockabye to Jamilla is a great trick to level up any pole dancing combo! In this tutorial, Mischka will give you her tips to unlock this fun and dynamic pole trick. Make sure you warm up and try both sides to keep your wrists happy. Enjoy!

Master a Shotgun Grip Ayesha and learn how to take it into Pencil and Brass Monkey! In this tutorial, we'll explore the foundations of a Shotgun Grip Ayesha, and learn different ways to exit out of the trick. Enjoy!

Learn how to Cup Grip Shoulder Mount in this pole trick tutorial! A great skill to know how to do, so that you can spice up your pole combos with this powerful move. Ready to get started? Let's go!

In this tutorial you will learn how to Cup Grip Shoulder Dismount! It's recommended you learn how to do the Cup Grip Shoulder Mount first, before trying this exit. This exit is a great pole trick to add to your combos and pole basework. Feeling strong? Let's do this!

Learn how to master your Shoulder Rolls and Fish Flops in this floorwork tutorial! A great way to move between static pole and spin pole on the stage, and to make your floorwork more exciting. Get some nice, thick socks and let's go!

Learn how to perform a Shoulder Stand in this tutorial. A fun acro trick that can be added to your floorwork flows or with the base of the pole. Ready? Let's do it!

Fire up your floorwork with a Shoulder Stand to Fish Flop! In this tutorial you will learn how to control your movement to unlock this fun floor skill. Bonus: you will get a nice little ab workout along the way!

Learn how to make your basework fancy with this tutorial on Shoulder Stand Sloth Grip & Twizzle Legs. A great addition to your floorwork and you can have fun playing with leg variations. Let's jump in!

Ultimate flexibility meets strength - the Spatchcock is no joke! Make sure you do the 'Spatchcock Prep - Stretch & Strength' tutorial, and you are feeling nice and warm, before trying this tutorial. This is a progression trick, so you might need to take it slow and revisit new steps after some practice. Good luck!

Prepare your body for the Spatchcock with this stretch and conditioning tutorial. A great way to make sure you are ready to tackle the Spatchy, or use this tutorial to stretch and improve your mobility. Let's get noodle-y!

Learn the Baby Spatchy - an alternative pole trick to the Spatchcock! To get nice and warm for this tutorial, check out the 'Spatchcock Prep - Stretch & Strength' class on this platform. Remember, it might take some practice to get this trick so, take your time working through it and good luck!

Fire up your pole basework with this Sneaky V Handstand tutorial! Such a cool trick which can be added to the end of pole combos or sprinkled into your dance.

Learn how to achieve this classic pole trick - a Superman! This trick is a must for every pole dancer, as it can be used to enter and exit a tonne of other tricks. But be warned, she can be spicy on the thighs!

Also known as a Ragdoll Spin, Reverse Grab Spin and Monkey Spin, the Swing Spin is a static dynamic favourite! Use this pole trick to add some WOW to your pole combos and routines. Don't forget to train this trick on both sides, and enjoy unlocking this power spin!

Let's get dynamic on static with a Texas Tornado! A really fun trick with a variety of options to add as the trick exit. Get spinny and get creative with this pole tutorial!