Learn how to perform a Shoulder Stand in this tutorial. A fun acro trick that can be added to your floorwork flows or with the base of the pole. Ready? Let's do it!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!