Learn how to master your Shoulder Rolls and Fish Flops in this floorwork tutorial! A great way to move between static pole and spin pole on the stage, and to make your floorwork more exciting. Get some nice, thick socks and let's go!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!