In this tutorial you will learn how to Cup Grip Shoulder Dismount! It's recommended you learn how to do the Cup Grip Shoulder Mount first, before trying this exit. This exit is a great pole trick to add to your combos and pole basework. Feeling strong? Let's do this!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!