Learn a pole heels flow sequence in this dance tutorial! I will take you through pole spins, leg waves and base flow, which you can then try with any of your favourite songs!

If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!

Learn how to do a Bird of Paradise (BOP) in this tutorial! An elite level trick which will always wow your crowd. Make sure you have completed the Bird of Paradise Prep tutorial before jumping into this one. This is a progressive trick, so you many need to revisit this tutorial again later after some practice. Have fun!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!

A fun pole dancing flip which can be added to many pole combos! Learn the technique behind the Butterfly Flip and how to perform it strongly and safely. Let's do it!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!

It's time to get strong in this quick pole conditioning class! I'll take you through a quick warmup, the conditioning drills (with regressions/progressions available) and then we'll do the workout. This is a great tutorial to do regularly to build strength and stamina for your pole tricks.

You will need:

• a pole

If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!

Learn how to Baby Fonji UP in this elite level trick tutorial. Make sure you complete the Fonji Conditioning tutorial before trying this, as it will teach you the skills and technique to help you understand the movement better. Let's go!

You can also find a tutorial on my platform for a Baby Fonji DOWN, so go and check it out.

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!

Learn how to Flatline to Inside Leg Hang (also known as a Scorpio or Scorpion) in this pole tutorial! A great addition to your pole combos, the Flatline to Scorpion is a great transition to try. It can feel a little bit spicy on you thighs so take this one easy and revisit the tutorial when you need. Good luck!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!

In this tutorial you will learn a Helix Grip Invert to Handstand Float! This is a really cool and very fun advanced basework combo, that adds allure to any pole show. Stay excellent and enjoy unlocking this one!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!

A Straight Grip Phoenix is every advanced pole dancer's dream! Learn how to unlock this dynamic static pole trick and get ready to become obsessed with mastering it.

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!

Let's get dynamic with a Punchfront! A super useful flip at the base of the pole, use this pole trick to add some spice to your combo entries and routines.

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!

Prepare your body for the Spatchcock with this stretch and conditioning tutorial. A great way to make sure you are ready to tackle the Spatchy, or use this tutorial to stretch and improve your mobility. Let's get noodle-y!

You will need:

• yoga blocks (2 or more)

• a foam roller

• closed band / booty band

• long band / theraband

If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!