Let's get dynamic with a Punchfront! A super useful flip at the base of the pole, use this pole trick to add some spice to your combo entries and routines.

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!