A power move that every advanced pole dancer dreams of - it's the Phoenix! In this tutorial you will learn a Twisted Grip Phoenix, a static dynamic trick that wows crowds every time. Make sure you do a good warm up before trying this trick, and it might take some time to master so feel free to revisit this tutorial again later. Enjoy!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!