Rockabye to Jamilla is a great trick to level up any pole dancing combo! In this tutorial, Mischka will give you her tips to unlock this fun and dynamic pole trick. Make sure you warm up and try both sides to keep your wrists happy. Enjoy!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!