In this tutorial you'll learn how to Outside Leg Hang and add a One Legged Front Crucifix to it. This pole trick is foundation move and a great one to teach you how to move your body around the pole in an Outside Leg Hang (also known as a Ballerina or Gemini). Ready to jump in? Let's go!

Learn how to Flatline to Inside Leg Hang (also known as a Scorpio or Scorpion) in this pole tutorial! A great addition to your pole combos, the Flatline to Scorpion is a great transition to try. It can feel a little bit spicy on you thighs so take this one easy and revisit the tutorial when you need. Good luck!

In this tutorial you will learn how to Cup Grip Shoulder Dismount! It's recommended you learn how to do the Cup Grip Shoulder Mount first, before trying this exit. This exit is a great pole trick to add to your combos and pole basework. Feeling strong? Let's do this!

Learn how to Cup Grip Shoulder Mount in this pole trick tutorial! A great skill to know how to do, so that you can spice up your pole combos with this powerful move. Ready to get started? Let's go!

One of the original pole dancing tricks and a favourite - it's the Butterfly! Learn how to setup for your Butterfly in this tutorial, and learn how to add a Flatline after it. The Butterfly is so much fun and a foundation pole trick for many other Advanced tricks - so make sure you practice this one and attempt it on both sides. Happy training!

Rockabye to Jamilla is a great trick to level up any pole dancing combo! In this tutorial, Mischka will give you her tips to unlock this fun and dynamic pole trick. Make sure you warm up and try both sides to keep your wrists happy. Enjoy!

Learn how to achieve this classic pole trick - a Superman! This trick is a must for every pole dancer, as it can be used to enter and exit a tonne of other tricks. But be warned, she can be spicy on the thighs!

Wow your audience with the Cast Off to Body Switch! A super dynamic pole trick, the Cast Off to Body Switch always looks very cool and is a great transition to add to your pole shows. So, jump into this tutorial and let's learn how to perform this awesome trick!

The Forearm Split is a great pole dancing split to do on both spin and static pole! In this tutorial you'll learn how to set up the trick and how to exit it nicely, so that you can begin to use it in your pole combos. Make sure you're warmed up before trying this trick and get ready to dazzle everyone with your Forearm Split!

The pole split that EVERY pole dancer can't wait to learn - it's the Jade Split! A crowd-favourite, the Jade Split is a classic trick that fits nicely into almost every pole combo. Learn how to perform a Jade Split in this tutorial and get ready to become absolutely obsessed with it!

Master a Shotgun Grip Ayesha and learn how to take it into Pencil and Brass Monkey! In this tutorial, we'll explore the foundations of a Shotgun Grip Ayesha, and learn different ways to exit out of the trick. Enjoy!

The Cup Grip Ayesha is another great grip to use when learning to Ayesha. In this tutorial, you will learn how to setup this trick and how to hold it comfortably. Good luck and have fun trying this trick!

Unlock another Ayesha type with a True Grip Ayesha (also known as a Straight Grip). If you don't like Twisted Grip, give this tutorial a go! The True Grip Ayesha is a strong pole trick that always looks amazing in your pole combos. Make sure you can confidently do a Butterfly and Extended Butterfly before progressing to this trick. Have fun!

Learn how to master a Twisted Grip Ayesha! This trick is handy to know and can be added into many pole dancing combos. Make sure your shoulders are warmed up well before trying this trick, and that you know how to confidently perform a Butterfly and Extended Butterfly. Good luck and have fun!

An old classic, the Extended Butterfly is crowd favourite! A combination of strength and flexibility, the Extended Butterfly will level-up any pole dancing combo. Make sure you can confidently perform and hold a Butterfly before trying this progression. Enjoy!

Also known as a Ragdoll Spin, Reverse Grab Spin and Monkey Spin, the Swing Spin is a static dynamic favourite! Use this pole trick to add some WOW to your pole combos and routines. Don't forget to train this trick on both sides, and enjoy unlocking this power spin!

A classic for a reason! The Jamilla is one of the OG pole dancing tricks and is a must-have for all pole dancers. Learn each of the steps to setup a Jamilla correctly, and how to use it in your pole dancing combos. Let's do it!

Learn how to perform a Baby Pegasus in this pole trick tutorial! The Baby Pegasus is a favourite among pole dancers and can be so useful in your combos to transition in and out of other tricks. Ready to nail it? Let's go!