A fun pole dancing flip which can be added to many pole combos! Learn the technique behind the Butterfly Flip and how to perform it strongly and safely. Let's do it!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!