Learn how to do a Bird of Paradise (BOP) in this tutorial! An elite level trick which will always wow your crowd. Make sure you have completed the Bird of Paradise Prep tutorial before jumping into this one. This is a progressive trick, so you many need to revisit this tutorial again later after some practice. Have fun!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!