Learn how to master a Twisted Grip Ayesha! This trick is super handy to know and can be added into many pole dancing combos. Make sure your shoulders are warmed up well before trying this trick, and that you know how to confidently perform a Butterfly and Extended Butterfly. Good luck and have fun!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!