Unlock another Ayesha type with a True Grip Ayesha (also known as a Straight Grip). If you don't like Twisted Grip, give this tutorial a go! The True Grip Ayesha is a strong pole trick that always looks amazing in your pole combos. Make sure you can confidently do a Butterfly and Extended Butterfly before progressing to this trick. Have fun!

Related tutorials to try:

• Extended Butterfly

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!