An old classic, the Extended Butterfly is crowd favourite! A combination of strength and flexibility, the Extended Butterfly will level-up any pole dancing combo. Make sure you can confidently perform and hold a Butterfly before trying this progression. Enjoy!

You can also find on my platform:

• Butterfly to Flatline

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!