Super dynamic and great to add to static pole - it's the Flick Flack Variation to Flare! This power move will spice up any pole combo and is a lot of fun to do. Let's get into it!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!