It's time to get strong in this quick pole conditioning class! I'll take you through a quick warmup, the conditioning drills (with regressions/progressions available) and then we'll do the workout. This is a great tutorial to do regularly to build strength and stamina for your pole tricks.

You will need:

• a pole

If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!