Let's get sweaty in this pole conditioning class! I'll take you through a quick warmup, the conditioning drills (with regressions/progressions available) and then we'll smash the workout. Time to get strong!

You will need:

• a pole

• a towel to slide your feet on

If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!