Get ready to sweat in this pole conditioning class! Build your pole strength and stamina with drills designed to help you with your pole dancing tricks.

You will need:

• a pole

• a towel to slide your feet on

If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!