Learn drills, build strength and work towards achieving your shoulder mount! This express shoulder mount conditioning class will fire up your arms and core to prep your body for shoulder mounts. Ready? Let's go!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!