Fire up your floorwork with a Shoulder Stand to Fish Flop! In this tutorial you will learn how to control your movement to unlock this fun floor skill. Bonus: you will get a nice little ab workout along the way!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!