Learn how to make your basework fancy with this tutorial on Shoulder Stand Sloth Grip & Twizzle Legs. A great addition to your floorwork and you can have fun playing with leg variations. Let's jump in!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!