Ultimate flexibility meets strength - the Spatchcock is no joke! Make sure you do the 'Spatchcock Prep - Stretch & Strength' tutorial, and you are feeling nice and warm, before trying this tutorial. This is a progression trick, so you might need to take it slow and revisit new steps after some practice. Good luck!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!