Add some POP and wow factor to your pole basework with this Handstand Pop to Butterfly Flip tutorial. Super dynamic and so much fun, it's a great way to add some flare to your pole combos and routines.

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!