Add some twizzle, spice and all things nice to your pole shows with this fancy pole handstand! Try it by itself or with other acro and pole basework sequences to level up your pole routines.

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!