Ready to get dynamic on the pole? Then the Helix Grip & Helix Grip Cartwheel is for you! A static dynamic pole trick, this is an advanced transition that might take some practice but will look very exciting in your combos. Jump in and let's unlock that Helix Grip Cartwheel!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!