Spice up your pole basework with this Helix Grip Handstand to Jade Split combo! A fun transition you can try by itself or at the end of a static pole combo. Have fun with this one!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!