The Forearm Split is a great pole dancing split to do on both spin and static pole! In this tutorial you'll learn how to set up the trick and how to exit it nicely, so that you can begin to use it in your pole combos. Make sure you're warmed up before trying this trick and get ready to dazzle everyone with your Forearm Split!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!