An exciting and interesting grip for your Ayeshas - it's the Football Grip Ayesha! A great trick to try if you have already mastered the other Ayesha grips and are looking for a progression. In this tutorial, you'll also learn how to do a Football Grip Ayesha Tip Off as an exit. Let's go!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!