Prepare your body for the Spatchcock with this stretch and conditioning tutorial. A great way to make sure you are ready to tackle the Spatchy, or use this tutorial to stretch and improve your mobility. Let's get noodle-y!

You will need:

• yoga blocks (2 or more)

• a foam roller

• closed band / booty band

• long band / theraband

If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!