Also known as a Ragdoll Spin, Reverse Grab Spin and Monkey Spin, the Swing Spin is a static dynamic favourite! Use this pole trick to add some WOW to your pole combos and routines. Don't forget to train this trick on both sides, and enjoy unlocking this power spin!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!