Learn how to achieve this classic pole trick - a Superman! This trick is a must for every pole dancer, as it can be used to enter and exit a tonne of other tricks. But be warned, she can be spicy on the thighs!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!