Fire up your pole basework with this Sneaky V Handstand tutorial! Such a cool trick which can be added to the end of pole combos or sprinkled into your dance.

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!