In this tutorial, you will learn how to do a Dragons Tail! I'll take you through the steps to achieving the grip and how to take it into a full Dragons Tail split. Make sure you have warmed up and let's get into it!

Once you can confidently do a Dragons Tail, check out my Dragons Tail Fang tutorial for an advanced progression.

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!