Wow your audience with the Cast Off to Body Switch! A super dynamic pole trick, the Cast Off to Body Switch always looks very cool and is a great transition to add to your pole shows. So, jump into this tutorial and let's learn how to perform this awesome trick!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!