Get ready to Fonji with this conditioning tutorial! All of the drills and strengthening you will need to achieve an excellent Fonji!

Build your pole strength and learn which areas of your body need to be activated for a Fonji. Ready? Let's go!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!