Spice up your pole dance routines with this heels flow sequence! Learn pole spins, twizzles, spins and basework in this online tutorial. This one does include some tricks, so select the regressions and progressions suitable to your level.

If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!