Try this heels flow sequence and add it to any of your pole routines or shows! Learn pole spins, turns and base work in this fun pole dance tutorial. This heels flow sequence can be used with any of your favourite pole songs!

If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!