A classic for a reason! The Jamilla is one of the OG pole dancing tricks and is a must-have for all pole dancers. Learn each of the steps to setup a Jamilla correctly, and how to use it in your pole dancing combos. Let's do it!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!