The pole split that EVERY pole dancer can't wait to learn - it's the Jade Split! A crowd-favourite, the Jade Split is a classic trick that fits nicely into almost every pole combo. Learn how to perform a Jade Split in this tutorial and get ready to become absolutely obsessed with it!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!