In this tutorial you'll learn how to Outside Leg Hang and add a One Legged Front Crucifix to it. This pole trick is foundation move and a great one to teach you how to move your body around the pole in an Outside Leg Hang (also known as a Ballerina or Gemini). Ready to jump in? Let's go!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!