Learn a pole dance favourite - the Pegasus! In this tutorial learn different entries and grips to find the best kind of Pegasus that works for you and your body. Try different leg variations and work on unlocking a very cool pole trick! Have fun!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!