Get bendy with this ultra-flexible pole trick - the Moonie! A beautiful spin pole trick guaranteed to make jaws drop! Learn the bent-leg regression and if you're feeling super warm, take it into the straight leg version. Good luck bendy babes and train safe!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!