It's time to learn this super fun and interesting transition - the Mount Foldover to Pegasus! It can be performed on static or spin pole and will spice up any pole combo. Ready? Let's go!

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram!