Add some rotation to your static life with this acro flow combo. You can try this combo on it's own, or add other acro sequences or pole combos to this one to level up your endurance and pole routines.

Remember to use a pole mat if you're training alone or ask a friend to spot you - safety first! If you have any questions about the tutorial, send me a DM and I'll give you some helpful tips.

Don't forget to share your wins in our Facebook community or by tagging @mischkapoledancer on Instagram.